This yoga video pack includes 4 dynamic yoga flow sequences, each one with a different focus:
Flow 1 | WarmUp & Strengthening | 15min
Flow 2 | Hips & Balance | 10min
Flow 3 | Stretching & Twists | 15min
Flow 4 | Core & Inversions | 25min
Enjoy the healthy practice!
Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file.