This video is an inspiration to practice Yoga together with your child. We show you wonderful poses and movements for optimal wellbeing. Yoga together is a great way to connect with your child, spend quality time and create special memories. And it is a lot fun for both! Practice together for more flexibility, balance, strength and trust. Everything you create on the mat you will find in your life too!

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

This Yoga Flow Video is an ideal sequence for a practice on your office chair whenever you need a break and want to move your body in a healthy way to release tension and to create space.

Many hours a day we work seated and our body gets stiff, especially our shoulders, hips and hamstrings. When you integrate some effective Yoga practice in your daily schedule, you will improve your mobility, energy and concentration level and your overall sense of well-being. 

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

My DETOX Yoga Video shows a flow of poses that activate the natural detox processes to support your immune system. Twist poses stimulate and massage your inner organs to let go any toxins and release tension and to support an inner body cleansing.

In addition the sequence helps you to disconnect from the daily challenges, unwind, calm down and reconnect with yourself. Dive into, let go and purify your whole body!

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!