This Yoga Flow Video focuses on poses and gentle movements to release the tightness of your hips to improve your hip mobility and flexibility. It is amazing how much better we feel with smooth hips walking through life!
This flow also integrates various balance poses with breath awareness and mindful guidance. Balancing poses are calming and grounding. They also have a huge positive impact on your physical and mental health. They help you to align yourself, to stay focused and require full body awareness. Balance on the mat means balance in life!
Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!